Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence published in the European Journal of Applied Physiology found that ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...