Hosted on MSN9mon
I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
It helps mobilize the shoulder joint through its full range of motion—making it well worth adding to your warm-up before ... head nearly touches the floor, then push back up To make this easier ...
Fit&Well on MSN13d
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...