Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

But it’s way smarter to add in dynamic stretches before running those miles ... While we all might know it’s important to warm up, many of us are notorious for neglecting to do so.

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Not sure what to do in your warm up? These dynamic stretches ... When doing this, make sure that the left shoulder remains touching the floor to really feel the stretch through the upper back.

This is one of the important exercises in learning how to warm up. Stand with your feet shoulder-width apart and your shoulders relaxed. Slowly rotate your head in a circular motion, first ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

This month, we launched a six-part series showing you how to stretch ... tighten up and the back of the shoulders get over-stretched. All of this can lead to pain in the back of the shoulder ...