Place your right hand on the wall, extending the left arm out at shoulder height. Inhale, lengthen your spine. Exhale, bend into your left knee, and take your gaze over your fingers for Warrior II .

Fresh Start 2 Fitness- Shoulder Yoga Stretches . by Intermountain Health . Wed, June 18th 2025 at 11:01 AM. ... Stand against a wall with your arms held up at 90 degrees also touching the wall.

A person can extend it if they are interested in a longer warm-up. Step 1: March on the spot (3 minutes) Begin by marching in place while pumping the arms up and down in rhythm with the footsteps.

Starting with the most affected arm, crawl your fingers up the wall as high as you can comfortably go. Keep your shoulder down and avoid shrugging it up toward your ear. Hold the stretch for 15 to ...

These include sarvangasana (shoulder stand), sirsasana (headstand), and adho mukha vrksasana (handstand). Legs Up the Wall is an anti-ageing pose that can help alleviate wrinkles and fine lines.