Stand with feet shoulder-width apart and arms extended ... If you want a full-body routine, try this 10-move warm-up session.

This warm-up is as effective as a squat, but adds an upper body element to make it even more dynamic, which is why Greaves recommends it. How to do it: Stand with your feet shoulder-width apart.

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed ... Lying on your front with your hands by your shoulders, squeeze the shoulder blades and glutes and begin to lift ...

EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...