Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Move with ease and energy in this 25-minute Feel Good Vinyasa Flow, designed for intermediate yogis who want a hands-free ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

Yoga practices play a crucial role in promoting hormonal balance, offering potential benefits for individuals dealing with ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Some yoga poses, such as the child’s pose ... Kneel on the floor and place both palms down directly below the shoulders. From there, lean backward, pushing the hips and lower glutes onto ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...