Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

This can cause: pain in the neck, shoulders, and back pain when moving numbness or tingling in the shoulders, arms, or fingers a reduced range of motion muscle weakness The severity of the ...

and decrease muscle stiffness and pain. These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain. Important: When stretching it's important to not go past ...

It wraps around your neck and shoulders instead of resting behind you like a pillow. This design allows for a deep massage that relieves tight muscles in your neck, shoulders, and upper back.