A reverse crunch, but with added leg lift (or hip raise ... focus on keeping my head on the floor and place my hands by the side of my head to prevent them from pressing into the floor.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Extend your left leg, foot flexed. Crunch up and twist your right ... Engage your abs and the right side of your waist. Lift your hips so your body forms a straight line from your head to your ...

Lie on your side with your legs stacked and your elbow directly under your shoulder. Engage your core, lift your hips off the floor, and get into a straight line from head to feet. Hold for 20-30 ...

Lifted legs crunch Keeping the legs glued together, lift them into the air and crunch ... Roll your knees to one side down on the floor and place your hands across your chest to reach for the ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back. Take your hands and gently just place them to the side. Lift up your legs, bent knee.