Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques. Repeat this 10 times on the right, then switch sides. Come into a plank ...

Here are a few more mainstream crunch variations you could add to your next workout. A side oblique crunch can be done lying down. This exercise works the ab and oblique muscles. A toe tap crunch ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

On the flip side, crunches and sit-ups are still popular ... helps with balance and improves hip mobility—this time while targeting the obliques," she says. To find a Golf Digest Certified ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

The ab crunch. You can add weight if you want ... Rectus abdominis (runs from the rib cage to pubic bone) External obliques (side and front of the abdomen) Internal obliques (located underneath ...