Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Side bends are great for firing up your obliques, the muscles that run down either side of your torso. “You can really go heavy on this exercise and ... in a way that sit-ups and planks cannot ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

You may like I ditched sit-ups for this standing ab exercise for a week — here's ... twist your torso to one side, and then the other at the top of this move. Reverse the exercise, moving ...

Want a no-equipment abs exercise ... Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just ...

If you’re bored of doing your regular sit ... one side. Not to mention your arms, legs, and shoulders will also be fired up. The key is not to opt for a weight that's too heavy. This exercise ...

Do these exercises to help stretch and strengthen ... Hold 2-3 seconds. Do 10 on each side. Sit up straight and stack your head over your shoulders and hips. Interlace hands behind your head ...