Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

To write a gratitude journal entry, list three to five things that make you feel grateful. Don't overthink it – simple items like ... reminders can help make a daily gratitude practice easier ...

If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

Whether you choose a journal or an app, consistency is key to reaping the mental health benefits of gratitude. A daily ...