Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

This simple, full-body exercise increases your heart rate, improving cardiovascular fitness and promoting better heart health. A regular cardio workout helps lower the risk of heart disease ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

On Friday, April 11, the twins shared their full-body Friday workout routine. The video takes viewers through each step of the process which includes lat pull-downs, squats, weight lifting ...

Besides a slight ache in my glutes and hips, my body felt pretty good. (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the ...