Tired of fleeting fitness trends? Looking for a brutally effective exercise that pushes you to the limit without the fuss?

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

A simple full-body workout plan for a beginner could include things like the deadlift, a squat and a bent-over row. In these three moves alone, you’ve worked most of the major muscles in the ...

Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...

Besides a slight ache in my glutes and hips, my body felt pretty good. (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the ...

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-lb cast iron weight stack, multi-angle adjustable press ...

If losing body fat is one of your fitness goals, the idea of committing ... so it can be a fairly easy exercise to fit into your schedule. Another great exercise idea to lose body fat is to ...