From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The retailer has been cutting prices on everything from treadmills to dumbbells, but if you're looking to work every muscle, there's a simple home gym machine capable of doing just that ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

While you might not get a Kardashian keister, this machine is easy to use and even easier to fit into your home gym set-up, as it folds away and doesn’t require any tools to assemble.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

How do you fit an entire group of home gym equipment into one piece of gear? The simple answer: the Tempo Move. The side table-like unit combines the futuristic tech of a fitness mirror and all ...

It's very easy to move around as the wheels are angled ... The Technogym Bench offers an all-in-one solution for home gyms. Not only does it come with home weights included in the price ...

fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect at-home gym!

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