Make a note of how many total rounds/reps you achieve for each part, and aim to beat this next time to ensure those sleeves keep stretching Stand or sit, gripping a single dumbbell directly ...

If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single dumbbell ... re what help us walk, stand and do other physical ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight ... ll be in a much more balanced stance. Stand with your feet at shoulder width ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...