By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

gazing toward the floor slightly in front of you. Pause, then on an exhale, press through your right foot, sweep your left leg back up to meet your right, and return to standing. That’s one rep ...

Our findings suggest that in a clinical setting jump height is a better metric than hop distance to evaluate the knee status at the time to return to sport after ACLR. Single leg drop jump performance ...

The primary objective of this investigation was to examine sex differences in vertical ground reaction force (vGRF) and force loading rate in young athletes performing maximum, repeated vertical ...