Situps are an excellent way for beginners to start building core strength and improving overall fitness. By mastering proper form and gradually increasing repetitions, you’ll set yourself up for ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been training for a while, and 8kg-10kg for confident, experienced ...

If you’re a beginner ... one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your palms down ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...