Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
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Burn Belly Fat While You Sit: Easy Chair Exercises For A Slim Waist!
However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective ... Repeat 2–3 times. Sit up straight and place one hand behind your head. Extend the other arm ...
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Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer ... or when there’s just no floor space left in a busy gym. This is where standing ab workouts come ...
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Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Credit: Getty Images/gzorgz Far from being an easy alternative, chair ... sitting down probably wouldn’t be all that challenging. I was completely mistaken — this workout got my heart rate up ...