I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
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Scrap sit-ups and build a stronger core with this 15-minute ab workout — no equipment needed
It requires no equipment so it's suitable to do ... What is James Stirling's sit-up-free routine? These six exercises rely solely on body weight, using your own weight as resistance to engage ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
Tom's Guide19d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times ... All of the exercises included in the workout can be completed standing up, without any equipment. During each exercise ...
Women's Health16d
How To Do V-Ups With Proper Form, According To A Certified Trainer
Want a no-equipment abs exercise that can be done anywhere ... the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a challenging ...