This no sit-ups ab workout sculpts concrete core muscles in just 3 moves and 15 minutes.

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...

The Army is phasing out sit-ups, and other exercise pros say they can make your midsection appear bigger, not smaller, while putting extra strain on your back. Fortunately, there are much better ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been ...

You might want to stand up for this. A growing amount of research suggests that just standing – even if you don’t walk around – can have health benefits.

Perform the sit-up with perfect form with expert advice and guidance plus the best sit-up alternatives and 10 best sit-up workouts to maximise the move ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...