You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core finisher — and it’ll make you wonder why you ever bothered with sit-ups.

Sit-up haters, we've got a sit-up free workout ready and waiting for you to use—but if you love sit-ups, feel free to tack them onto the end of this five-move bodyweight routine. The one thing ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

But on the days when you just want to move your body and do so from home, that’s when an online class steps up to the plate. If you’re short on time and motivation, check out this four-move ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...