Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...

You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...

internal and external obliques and even the latissimus dorsi muscles compared with moves like sitting marches, crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to ...

While there are some effective moves where we may have to do this ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...

Sit-ups are so 2017. If you're looking to tone your entire core and work your way to 6-pack abs, the physicians at Harvard Medical School say planks are the one move you should nail. So the next ...

And yes, sit-ups can build stronger abs. But with a never-ending library stacked with the best core exercises, why settle? I’ve been adding the move below to my exercise regime for a while ...