Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
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Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to transition into headstands, handstands and other gymnastics-based movements by working the shoulders, hip flexors and ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
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Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best exercises are ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.