I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
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Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to transition into headstands, handstands and other gymnastics-based movements by working the shoulders, hip flexors and ...
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Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best exercises are ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.