Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

I want to talk to you about your pose. No ... let's break down the problem. When you sit on a toilet for that needed release, your bowels actually kink up. Well, technically it's your anorectal ...

Also see a professional if your pain has been lingering for two weeks and it hasn’t changed despite doing boat pose or any other core exercises, Dr. Harding advises. Sit up straight on a mat ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can be a struggle. Thankfully, ab workouts don’t have to mean lying ...

Whether you are a beginner or an experienced yogi, sitting in Malasana ... of incorporating this pose into your routine: Malasana deeply stretches and opens up the hips, increasing flexibility ...