Fact checked by Nick Blackmer Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold ...

Pike-ups help strengthen the muscles used to transition into headstands, handstands and other gymnastics-based movements by working the shoulders, hip flexors and core muscles to stabilize the body.

These calisthenics experts ranked 22 abs moves into tiers and the hollow-body crunch came out on top, while sit-ups were left languishing in the bottom tier. Skip to main content.

Here's how to perform sit-ups safely, according to experts, and the muscles worked, ... Bring your upper body and torso up towards your knees. Slowly lower yourself back down to the floor, ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched my entire body and core in just 3 moves; No, not sit-ups — I tried this 10-minute standing dumbbell ab workout ...

Here’s the scoop on sit-ups. How Many Situps Should You Do ... such as the plank or deadbug primarily target the deep transverse abdominis muscles that are responsible for a tight mid-body, ...