Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.
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Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target ... up. Side bends are great for firing up your obliques, the muscles that run down either side of your torso. “You can really go heavy on this ...
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How to do perfect sit-ups
Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
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The major differences between sit-ups and crunches — and which one is best for you
Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take ... If you want to target your lower abdominal muscles, then hanging knee raises are one of the best exercises out there.
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10 best ab exercises for the ultimate at-home core workout, according to personal trainers
This ab workout includes core-strengthening exercises like half sit-ups and side plank dips ... to strengthen your core as most exercises that target your abs can be done at home.