News

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Sit-Ups
The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.
I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core
So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...
T35mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target ... up. Side bends are great for firing up your obliques, the muscles that run down either side of your torso. “You can really go heavy on this ...
Fit&Well on MSN14d
A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso. However, sit-ups don’t really work the deeper muscles of your core that ...
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.
Tom's Guide25d
9 best exercises to do if you sit down all-day
According to research published in the Journal of Lifestyle Medicine office workers who sit for long periods can end up feeling more ... Here's where the following nine exercises come in.
Tom's Guide on MSN16d
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...
T311mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take ... If you want to target your lower abdominal muscles, then hanging knee raises are one of the best exercises out there.
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...