Sit-ups require you to lift all the way up ... Be sure to clasp loosely, so you don't pull on your neck during the move. Slowly curl your shoulders up off the floor to about a 30-degree angle.

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...