The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more of ...

WASHINGTON - Late-night snacking usually gets a bad rap. But what if your choice of snack could actually support your health?

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

6. Mediterranean Cucumber Bites Here’s another snack you can make just for yourself, or to serve to guests at a game-day get-together. Top cucumber slices with hummus, tomatoes, feta, and ...

Eating according to the Mediterranean diet? Trader Joe’s is packed with healthy finds that make eating well feel less like a ...

CookingLight.com: 16 superior snacks Ultimately, your snacking habits should follow the same formula as your overall diet -- all things in moderation.

In TODAY.com's Expert Tip of the Day, a dietitian shares the simple addition to her post-dinner routine that finally got rid ...

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

Roasted chana, a popular desi snack, offers numerous health benefits suitable for weight management and muscle strength. High ...

Filipinos are big on snacking, reveals a study released by snack company Mondelēz International. In the latest episode of ...