Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Always include dairy or another calcium-rich food, as kids are building bones, for which calcium is needed. Plain yoghurt with frozen blueberries or granola topping is popular. Switch from white ...