Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

Neck strain is often just called ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your head from ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis ... orthopedic pillows for side and back sleepers, and even cervical rolls. “After speaking with ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...