The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

"Stretching the upper back is very helpful with neck pain," she says. There are a number of static stretches and dynamic stretching exercises that can help relax tight muscles in the shoulders ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Gastroesophageal reflux disease (GERD) occurs when stomach acids flow back into the esophagus ... For persistent or severe ...

Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis ... orthopedic pillows for side and back sleepers, and even cervical rolls. “After speaking with ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

You can usually treat it by applying ice or heat, stretching the muscles, or massaging the neck area. If you experience other symptoms aside from severe neck pain, such as a high fever or numbness ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper ... we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows ...

When the psoas is tight, it can increase compression and pain in the back.” Workouts aimed at reducing tension and aches in the (predominantly back and neck) muscles from sitting down all day ...

but we were surprised at its ability to provide targeted muscle relaxation. However, it’s not the best product for all-over neck pain relief. Nekteck Shiatsu Neck and Back Massager with ...

Due to the chronic pain ... into her neck and shoulders every three months. “I have dystonia, which I always had, but I never realized it,” Jewell said, explaining the muscle disorder ...