Tulasi’s approach underscores the importance of simple, wholesome foods. Her diet is rooted in South Indian flavors, incorporating staples like idli, sambhar, and chutneys. This meal plan ...

The research suggests that traditionally, in India, there is no special diabetic diet. Instead ... Traditional Indian diets include whole grains like barley, millets, and chickpeas, which have ...

"A survey done by the International Diabetes Federation in 2017 found that Indians have the highest prevalence of diabetes in South Asia ... that "A simple Indian diet is both wholesome ...

As for diet, traditional regional and seasonal foods are recommended, because they are neither processed nor preserved, Borkar said, giving the examples of the South Indian idli, sambar ...