Does meat have more protein than plant foods? Is animal protein more effective? The doctor answers all these questions for ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

ABC News' Dr. Tara Narula shares a favorite smoothie recipe she created. ABC News' chief medical correspondent Dr. Tara Narula is not only a board-certified cardiologist, she's also an expert smoothie ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Although milk production in India has increased substantially, milk consumption has not changed significantly. Soy Protein , as a plant-based, complete protein is ideally suited for vegetarian diets.