Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Vietnam has a 100 million people and a growing middle class looking to add protein to their diet. With limited soybean ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Although milk production in India has increased substantially, milk consumption has not changed significantly. Soy Protein , as a plant-based, complete protein is ideally suited for vegetarian diets.

ABC News' Dr. Tara Narula shares a favorite smoothie recipe she created. ABC News' chief medical correspondent Dr. Tara Narula is not only a board-certified cardiologist, she's also an expert smoothie ...