Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Cover and keep it aside for some time. Once the soya chunks turn soft and mushy, drain out the excess water. 2. Once done, marinate these chunks. For marination, take a bowl, add turmeric powder, red ...

According to legend, Liu An, a Chinese prince during the Han dynasty, was attempting to create an elixir for eternal life when he accidentally knocked some gypsum powder into a bucket of soy milk.

Keep aside. 2. The next step is to marinate these soya chunks. For the marinade, take a small mixing bowl, add red chilli powder, black pepper powder, ginger garlic paste, salt, and a little bit of ...