We caught up with Sam Heughan to learn about the special forces training and workout he used ... Complete the specified sets and reps for the dumbbells press with varied weight, taking 60 seconds ...

Another round of the final phase of the Special Forces Qualification Course, known as Robin Sage, starts this month.

Handlan said the center is for Special Forces ... 44 customized strength training racks for Olympic lifts, squats, benches and presses, while also having dumbbells, medicine balls and kettlebells ...