We caught up with Sam Heughan to learn about the special forces training and workout he used ... Complete the specified sets and reps for the dumbbells press with varied weight, taking 60 seconds ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this video chapter of ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Take your core training to the next level and sculpt ... Why it works: Holding dumbbells while crawling forces your core to keep your torso steady and hips level as you move forward, working ...

This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...