Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

A twisting yoga pose, also known as a spinal twist or revolved pose, involves rotating the spine while maintaining a stable ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... get more and more limber as you do slow, gentle spinal twists. Hold for a few breaths on each side.

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

This is yoga to ease anxiety and depression ... And a little bit of a dynamic twist, toning up the spinal nerves. Now, you're moving to the left side, left arm to the sky. And then just slide ...