Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

WH's Fitness Director Bridie Wilkins tried the 25-7-2 Stairmaster workout daily for a week, here's her review, including its benefits, and who should avoid it.

The StairMaster is a low-impact, high intensity functional exercise. Health benefits include weight loss, endurance, heart health, lower-body strength, fat burn.

The 25-7-2 Stairmaster workout is the next 12-3-30 workout.You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...

TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.

If you don't like to run, StairMaster workouts are a great bang for your buck. Cardio machines like ellipticals, treadmills, stationary bikes, and rowers are all fantastic in their own right.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and cardio vascular health, per trainers.

StairMaster vs. Treadmill: How They Compare, According to Different Metrics. The most general truth is that because these two machines offer a lot of the same perks, ...

The 25-7-2 Stairmaster workout is the next 12-3-30 workout.You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and while ...

Woman With POTS Shares Terrifying Experience of Fainting on a StairMaster. Published Sep 17, 2024 at 1:57 PM EDT Updated Sep 17, 2024 at 5:49 PM EDT. By .