Forget crunches — build a stronger core with this 10-minute standing abs workout
If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only ...
T38mon
This five-move standing ab workout builds a stronger core in just 10 minutes
Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...
Tom's Guide16d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...
Tom's Guide19d
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
Crunches primarily strengthen the abdominal muscles while targeting ... extending, sitting, or standing up, for example. Kneeling workouts are also brilliant at working on your core engagement ...
Health.com4d
The Best Stomach Exercises for Stronger Abs
Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...
news24online21h
Shape Your Side Abs With These Must-Do Exercises
Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.
WebMD1mon
Exercises to Burn Belly Fat
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...
Yahoo1mon
A trainer says to swap crunches for these four exercises to build a super strong core
Crunches may be good for strengthening your abdominal muscles (particularly ... workout is that the majority of the exercises are performed either from a standing or kneeling position, so it ...
AOL1mon
Forget crunches: The smarter way to strengthen your core
In my experience, this is a common cause for tennis elbow. Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis ...
Miami Herald5d
Give your abs a workout with these 11 pieces of home gym equipment under $100
2. Perform a variety of exercises to tone your abs, including crunches, side-planks and dips, using this fold-up Roman chair. 3. This sloping ab machine lets you shape your abs, hips and legs in a ...