Step into a safer and more confident future with these simple exercises to help improve balance, reduce fall risk, and ...

Results included how long they could stand on one foot and how much they shifted their ... Lyndon Joseph, an exercise physiologist in the division of geriatrics and clinical gerontology at the ...

A good goal to aim for when improving your balance is to be able to stand on one foot for 10 seconds, says Tony Maloney, an ACSM-certified exercise physiologist and coach with Orangetheory Fitness.

One of the most effective standing core exercises for targeting the obliques ... as you lower the weight to the outside of ...

Perform this exercise on the floor ... you can use a stair step. Step 1: Stand in front of the platform and put one foot securely on it. Step 2: Step up on the platform and let the other foot ...

Balance exercises performed as little as two times ... If you can do that, try standing on one foot for 10 seconds. Additionally, the National Council on Aging and the CDC recommends seniors ...