“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

But once you try to do the exercise with one leg lifted off the floor—a pistol ... that will help you work your way up to the all-star exercise. The pistol squat is incredibly tricky, and ...

Mini leg blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat for multiple sets. In-place lunges differ from jumping lunges by speed.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...