Best cool-down exercises. When warming up before a workout, we focus on dynamic, or moving, stretches.But when your workout is complete, holding static stretches is the best way to release tension ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

Starting and ending your day with static stretches -- just for 5 to 10 minutes -- can make a big difference in how flexible your muscles feel on a daily basis.

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to ...

After training, spend 5-10 minutes on static stretches for the primary muscles you worked, holding each for 20-30 seconds. This helps return muscles to their normal length and can improve recovery.

Static stretching involves holding a muscle in a lengthened position for a prolonged period, typically between 15 and 60 seconds. It’s the most common type of stretching seen in warm-ups.

Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening muscle performance, while a November 2019 review found the opposite, with static stretches ...