If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Step-up: 10 to 15 reps per side This is one of the most obvious — and effective — exercises to perform when training on the stairs. Step-ups primarily target legs, glutes and core.

Step up your workout and exercise more muscles with Nordic walking poles ... Standing up, bring your right knee forward to hip level. (Leon) Repeat eight to 10 times with each leg.

1. Dynamic Warm-Up A solid warm-up is essential to a good workout. Remember to keep your center of gravity low to avoid falling on the treadmill.

1. You’ll get your heart pumping in a joint-friendly way. One of the main reasons people head to step class is to amp up their heart rate. After all, bringing your bodyweight up and down off of ...

Step-up: 10 to 15 reps per side This is one of the most obvious — and effective — exercises to perform when training on the stairs. Step-ups primarily target legs, glutes and core.