If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers. Photo: Getty Images/ Westend61.

A strength block right after a step cardio warm-up will help your muscles snap to attention, and rounding out the workout with a combo will challenge your dance moves in a way that’s totally doable.

The step-up is a great single leg exercise which strengthens muscles, and challenges and improves your balance By Alice Barraclough Published: 02 February 2023 AleksandarGeorgiev // Getty Images ...

If you are a beginner and want to add this exercise to your leg routine , it is best to choose a low step up and gradually increase the width of the step. In fact, the intensity of the step up varies ...

1. You’ll get your heart pumping in a joint-friendly way. One of the main reasons people head to step class is to amp up their heart rate. After all, bringing your bodyweight up and down off of ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.