and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

“Try to get up from your desk every 30 minutes to ... spaces like stairs and hallways to get your steps in or try step-based workouts available online.” There are also plenty of ways to ...

Here's how to perform each warm-up exercise, step by step. Instructions: Move through each move in the order below. Repeat the entire warm-up circuit 2-3 times. Start on hands and knees with ...