Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...

And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your legwarmers away with your trusty Jane Fonda workout video ...

They flood us with data, hours and quality of sleep, resting heart rate, exercise heart rate, calorie expenditure, time spent standing, step count, step length, step asymmetry, how fast you do ...

In a desperate bid to change this, I decided to do some research into walking workouts. I came across a YouTube video that claimed to add ‘3,000 steps’ to your daily step count. Better still ...

Additionally, research shows that foam rolling can help reduce muscle soreness in the days following a workout, enabling you to bounce back faster and preventing overuse injuries. Step 3 ...