A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and ...

“We’ve elevated all the base moves to make them a little funkier, a little spicier,” Adrienne Capers, CPT, a step instructor at a Life Time fitness club in Johns Creek, Georgia, tells SEL ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

In a desperate bid to change this, I decided to do some research into walking workouts. I came across a YouTube video that claimed to add ‘3,000 steps’ to your daily step count. Better still ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...