Some people experience lightheadedness or dizziness when they step off the machine ... people should sip fluids all day before, during, and after exercise. People can aim to drink: Drinking ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

CIRINO: But right before your workout, focus on getting in easily digestible ... CIRINO: Maybe the win is that you returned to the gym after some time off or that you did a cooldown for the ...