These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

This exercise requires something to step up on. You should start with a ... you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian ... While you’ll want to start with lighter weights to get the form down ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

As mentioned, you can put your weights to one side for this workout, however, you might want to wear one of the best fitness trackers if you want accurate data on your step count and calories burned.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...