Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

The best news is that starting small with carefully selected equipment can make all the difference in helping you regain and maintain strength — and even rediscover joy in movement. To help you ...

A six- to 12-week strength cycle may be needed if you are more of an endurance athlete and must get stronger for load-bearing activities. Depending on the training focus (strength or endurance ...