Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

The best news is that starting small with carefully selected equipment can make all the difference in helping you regain and maintain strength — and even rediscover joy in movement. To help you ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.