Here are 40 affirmations for anxiety at work. Take a deep breath, bestie — you got this! I am grateful for the opportunity to ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

Feeling overwhelmed? You don’t need hours to unwind—just a few minutes can make a big difference. Try these simple yet ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Designed to improve your mental health and help you manage stress, the Baracoda BMind Smart ... the Baracoda BMind Smart Mirror can offer advice, affirmations, guided meditations and breathwork.