Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.